Lift the Bar 2020

November 28th

This will be the 3rd edition of Lift the Bar Competition.

$75 per team 
The event will have 3 divisions RX, Intermediate, Scaled.
Either same sex or mixed pairs you take your pick!

Saturdays event will be hosted at The Bar Athletics with 4 workouts the day will also include an outdoor wod so get ready as come rain or shine the workout will be held.

Workouts will be released 1 week out from competition.


Your entry will be confirmed once we have also received payment with your team name as ref.
The Bar Athletics
If due to Covid-19 or alert level restrictions this event will be postponed until Feb 2021, if you are unable to attend the rescheduled date then a refund is available.

Movement Standards

We recommend having a balanced team with one member having different movement strengths to the other.


Bar and Ring Muscle Ups



Strict HSPU + HS walking 5m

Snatch 70/50

Clean and Jerk 100/65

Deadlift 160/ 110

DB Snatch + SH -OH 30/22.5kg

  • May include additional movements not listed here.





Kipping HSPU

Rope Climbs

Snatch 50/35

Clean and Jerk 80/50

Deadlift 100/ 65

DB Snatch + SH -OH 22.5/15kg

  • May include additional movements not listed here.


Knee Raises

Jumping Pull Ups

Box Jumps

Hand Release Push Ups

Rope Climbs

Snatch 35/20

Clean and Jerk 40/30

Deadlift 60/ 45

DB Snatch + SH -OH 15/10kg

  • May include additional movements not listed here.