Lift the Bar 2020
November 28th
This will be the 3rd edition of Lift the Bar Competition.
$75 per team
The event will have 3 divisions RX, Intermediate, Scaled.
Either same sex or mixed pairs you take your pick!
Saturdays event will be hosted at The Bar Athletics with 4 workouts the day will also include an outdoor wod so get ready as come rain or shine the workout will be held.
Workouts will be released 1 week out from competition.
Your entry will be confirmed once we have also received payment with your team name as ref.
The Bar Athletics
01-0886-0748164-00
If due to Covid-19 or alert level restrictions this event will be postponed until Feb 2021, if you are unable to attend the rescheduled date then a refund is available.
Movement Standards
We recommend having a balanced team with one member having different movement strengths to the other.
RX
Bar and Ring Muscle Ups
C2B
Pistols
Strict HSPU + HS walking 5m
Snatch 70/50
Clean and Jerk 100/65
Deadlift 160/ 110
DB Snatch + SH -OH 30/22.5kg
- May include additional movements not listed here.
INTERMEDIATE
TTB
C2B
Pistols
Kipping HSPU
Rope Climbs
Snatch 50/35
Clean and Jerk 80/50
Deadlift 100/ 65
DB Snatch + SH -OH 22.5/15kg
- May include additional movements not listed here.
SCALED
Knee Raises
Jumping Pull Ups
Box Jumps
Hand Release Push Ups
Rope Climbs
Snatch 35/20
Clean and Jerk 40/30
Deadlift 60/ 45
DB Snatch + SH -OH 15/10kg
- May include additional movements not listed here.