Don’t worry, we get asked this all the time!

What are the workouts like?

The workout sessions are constantly varied. We keep your interest and your curiosity levels high in anticipation of the workouts. Depending on the workout of the day, the coach may direct or lead a group warm up followed by technique review and practice dedicated to skills training and development.

I haven’t worked out in a really long time…..

One of the many great things about functional training is that every workout can be scaled or modified to suit any fitness level. What that means is that a new member and a veteran can do the same workout, but the workout is adapted according to each athlete’s fitness level. We teach our members how to scale and modify workouts and our coaches always provide modificatons in our regular group classes.

What if I can’t do something?

Thank goodness your human! Your Coach will instruct you how to perform a progression of the exercise as an alternative. This could be a modified version of the exercise prescribed or a foundational exercise that will develop the required strength and skill, progressing you toward the prescribed exercise.

Why does membership cost so much?

Whenever you train at The Bar you will always have an experienced coach helping you to get the best out of your workout. We believe that the movements, skills and programming methods that we use provide superior results and require a higher level of coaching than a traditional gym setting.

You can expect proven methods and programming, detailed movement coaching, individual attention, development for competitive athletes, skilled coaching in weightlifting, gymnastic elements amongst other exercise disciplines.