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CLASSES

Classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Functional fitness is for everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.

Dropping In: Visiting from elsewhere! No worries our drop in fees are $25

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