WANT TO BOOK A SESSION?
All our workouts are based on functional every day movements which are guaranteed to enhance your life and athleticism. We focus on movement first before putting emphasis on load and intensity and any movements can be modified to suit current injuries. We pride ourselves on educating our members on listening to their bodies to prevent injuries.
Our classes run for 60 mins and we want you to get the most out of that time!
It's amazing how 60mins of fitness can completely change your day when you surround yourself with like minded, supportive people.
We’re building better bodies and minds.