I have been going to The Bar -Athletics for about 18 months and could not recommend them more! There are many different options, from body weight exercises, through to weightlifting coaching. Every movement is scaled to your personal fitness level or mobility issues. Nowhere else in Timaru do you get such a personal approach, tailored just for you.
But the best thing about The Bar is the coaches and the family atmosphere. I have neverfelt so supported and encouraged in my life. When other people truely believe in you, slowly, but surely you start to believe in yourself.
Superb coaches and fantastic environment to achieve your goals. I would recommend The Bar Athletics to both fitness beginners and enthusiasts..
Amazing coaches, challenging but fun workouts, awesome support and get to workout with a great bunch of people!!! I love that it caters to every level of fitness.